Friday, 9 January 2015

Good news!! Hands

Well to start the new year off I have been told my hands are getting better, there's more extension in my fingers which none of us expected it really is wonderful to see the numbers dropping knowing that all the hard work is paying off.

I am so proud to know all my hard work has payed off so far. I now have a daily plan of exercises to further extension and build up the strength in my hands.

By using my splints every day for as long as possible

General hand in and out exercises

Massaging my hands twice daily

Wheelchair pulls (hold my hand on wheelchair and pulling) 

Finger pulls to strength my thumb and finger as well as stopping the finger from drifting.

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